Archive - April 2026

Invisible strength: Building Emotional Resilience

Focusing only on accomplishing is not enough on its own to help ensure that our conscious and unconscious decisions and judgments go beyond knee-jerk reactions or habits.  Like building a house, the key work goes on underneath what shows on the surface - silently and invisibly.  Our physical sensations and our somatic responses are the real basis of how we feel emotionally, how we’re responding, and the meaning we’re making of a situation.  These somatic responses are therefore where we really need to look if we’re to mine the insights inherent in a given situation.  The programme on Building Emotional Resilience, run by Adeptify, explores the emotional foundations of resilience, building the awareness that enables conscious choice in the sense of Bob Kegan’s Subject-Object shift.