Archive - February 2019

The uncertain and the unknown

Uncertainty is an inevitable part of both our personal lives and our organisational lives. Self-awareness, self-understanding, and awareness of the systems we’re part of give us a foundation of ‘the known’ in a context where much may be unknown.  This, in turn, can give us a greater sense of safety and agency. In addition, the acceptance of what is – acceptance of the now – is perhaps the most powerful source of calm in the turbulence of uncertainty.  Mindfulness – awareness that arises through paying attention, on purpose, in the present moment, non-judgementally - encourages focus and distances us from distracting thoughts and emotions.  Not only is it relaxing, but it also nurtures a quiet confidence in the present moment.